Flex & Flow · West Town

Reformer Pilates in West Town, Chicago

Small-group classes, capped at four reformers, so you get real coaching on every rep.

What makes our reformer classes different

Many reformer studios run big classes. We cap every class at four reformers. That means your instructor sees your form, corrects it in the moment, and gives you modifications that fit your body and your level. You never get lost in the back row.

What a class looks like

Each 50-minute class is a full-body workout on the reformer: core, legs, glutes, arms and back, finished with a real stretch. Your instructor moves around the room, adjusting springs, cueing your breath and offering progressions when you're ready for more. Classes are challenging, but you set the pace.

Who it's for

Reformer Pilates is one of the most beginner-friendly forms of strength training. It's low-impact and easy to adapt, so our classes work for:

  • First-timers who have never been on a reformer
  • People coming from big-box studios who want more attention
  • Clients with back pain, old injuries or posture concerns
  • Athletes and runners who want strength, mobility and control

What clients say

"Coach T is incredible! I've been going to solidcore for 5+ years and this is way better!"
Ganeya G.
"The small class sizes (max 4 students/class) make all the difference."
Lauren H.
"Great studio in West Town! Boutique-feel, smaller classes, Terrance constantly adjusting your form if needed."
Madison B.

Pricing

  • First class (new clients): $20
  • 3-class intro pack: $65
  • Drop-in: $27
  • Class packs and unlimited memberships: see Pricing

Where we are

1654 W Chicago Ave, 2nd Floor, in Chicago's West Town, a short walk from Wicker Park and Ukrainian Village. Free and paid street parking nearby.

FAQ

Is reformer Pilates good for beginners?
Yes. Instructors guide you through every movement, and the small class size means you get help setting up the machine and finding the right springs.
What should I wear?
Fitted workout clothes and grip socks. We have water and a restroom with a shower on site.
How often should I come?
Most clients see real change at 2 to 3 classes a week.