Flex & Flow · West Town
Private Pilates Sessions in Chicago
One-on-one training built around your body and your goals.
Training built for you
A private session is 55 minutes of one-on-one time with your instructor. We start with your goals and history, then build a program on the reformer that fits you. Private sessions are ideal for:
- Posture and back pain, especially from long hours at a desk
- Getting back to movement after an injury, with modifications for your body
- Prenatal and postpartum training, to stay strong during pregnancy and rebuild your core after birth
- Athletic conditioning for runners, lifters and team-sport athletes
- Learning the reformer before joining group classes
Semi-private: train with a friend
Our Workout Buddy session is semi-private Pilates for two. Train with a friend or partner and still get hands-on coaching, at a lower cost per person.
What clients say
"He trained me through the end of my pregnancy and now in my postpartum period and I'm so grateful for the care he has shown me."
"Coach T builds a very personalized program to the needs of each individual."
"Terrance has made my personal training experience one of the best investments I've made for my health."
Pricing
- Single private session: $75
- 5 private sessions: $340
- Workout Buddy (semi-private for two): $125
FAQ
- Is Pilates safe during pregnancy?
- Pilates is commonly used during pregnancy with modifications. Check with your doctor first, then tell your instructor how far along you are.
- Can I do Pilates with back pain?
- Many clients come to us for back pain. Tell us about your history and we'll adapt every exercise. If you're under a doctor's care, check with them first.